High Glycemic Index: Food Items You Should Steer Away From

The glycemic index measures how a carbohydrate-containing food raises blood glucose Foods are ranked based on how they compare to a

Below mentioned is a list of most common foods along with their glycemic index and Glycemic Load- ; Kiwi 120 5 ; Mango 120 9 ; Papaya 120 17

highest card in 3 patti Indian Glycemic Index Food Chart: ; Fruits and Dry Fruits · Medium GI · Papaya ; Fruits and Dry Fruits · Medium GI · Pineapple ; Fruits

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